As much as I hate to do it, I'm going to have to tweak my diet and slow down the weight loss a bit.
As of this morning, I weighed in at 229.6lbs, down another 3.2lbs from last week, which was 4lbs down from the week before. As much as I love watching the weight slide off that fast, it's just too much.
Conventional wisdom says between 1-2lbs per week, and my personal goal is 1% of my body weight per week, which puts me a smidge above those numbers for now. Except the last two weeks have been 1.4% and 1.5% respectively. Having one peak over the number I'm aiming at is a cause for celebration. Having two of them do it means I'm doing something wrong.
I'll concentrate on eating closer to my points value (I admit, I missed it by as much as six points some days last week) and using some of those weekly points on a more regular basis.
Total weight lost so far is 20.4 lbs.
Down to 31 daily points, and going to be watching the weight watcher site with a hairy eyeball for the next week or so. They're announcing their annual tweak to the plan on December 7, and I suspect a price increase to go with it. Now the question is does that include the online plan as well as the meeting plans, and by how much?
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